Owner and Intermediate Junior Iyengar Yoga instructor Karen Allgire will teach a 75 minute Iyengar Yoga multi-level yoga class. Beginners are welcome, along with experienced students of all levels and traditions. Each class will take a look at how basic standing poses bring understanding and correct action for various seated and reclining postures. Students are asked to bring a mat. All other props will be provided.
Green Tara Yoga & Healing Arts is the only studio in the Cleveland area dedicated exclusively to Iyengar Yoga, an innovative form of classical yoga that uses breath and alignment to create integrated action and awareness. Iyengar Yoga is known for its emphasis on correct alignment, and the use of props to help students understand and sustain correct action in the poses.Our classes provide precise instruction from certified Iyengar Yoga instructors, modification of poses for individual needs, and personal guidance in classes of 12—18 students.